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Tone, Lengthen and Strengthen your muscles from home!
- 45 min45 minutes
- 15 US dollars$15
The Method Pilates has done wonders for my body as a dancer and it can for yours too! It's a great way to protect your spine and reduce pain throughout your body. Move with me through this class and learn how to activate correct muscle groups and work correctly and efficiently... And you can do it all from your living room!
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